On a scale of couch to Yoda, my motivation to train this week has hovered between getting off the couch and buttering toast.
Level 1: Not motivated.
Level 2: Motivated enough to put bread in the toaster, but not to retrieve the toast.
Level 3: Motivated by machine.
Level 5: Motivated by sticky notes.
Level 6: Motivated by numbers.
Level 7: Motivated by finisher's medals.
Level 8: Motivated by an unwillingness to accept the alternative.
Level 10: Motivated by Yoga's genius.