Monday, January 23, 2012

Laura's Training Summary: Week of 1/15/2012

Click here for individual workout details

Swim:

# workouts: 2
Distance (yards): 2600
Distance (meters): 2377.44
Distance (miles) 1.477
Total time: 1:03:13
Avg. pace per 100 yards: 2:25
Avg. pace per 100 meters: 2:39
Avg. speed: 1.40 miles per hour

Bike:

# workouts: 2
Distance (miles): 45.27
Total time: 2:52:30
Avg. pace per mile: 0:03:48

Run:

# workouts: 5
Distance (miles): 27.67
Total time: 5:09:38
Avg. pace per mile: 0:11:11

Elliptical:

# workouts: 1
Distance (miles): 2.25
Avg. pace per mile: 0:13:20
Total time: 0:30:00

Totals:

# workouts: 10
Distance (miles): 76.74
Total time: 9:35:21

Tools:
Triathlon conversion calculator
Length conversion

No comments:

Post a Comment